Prawn, Cherry Tomato & Feta Rissoni

prawn rissoni

A simple dinner recipe with fresh Italian flavours. Ingredients Serves 4 350g rissoni pasta 2 tbsp extra virgin olive oil 1 large onion, thinly sliced 3 cloves garlic, thinly sliced 1 tbsp chilli flakes OR 1 fresh chopped red chilli   ½ cup white wine 500g cherry tomatoes, halved 500g peeled green prawns 2 tbsp […]

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Mexican Mince

mexican mince

An easy, tasty Mexican mince packed with plenty of vegetables. Ingredients Serves 8 1 tbsp olive oil ½ brown onion, diced 1 clove garlic, finely chopped 500g lean beef mince 1.5 tsp cumin powder 3 tsp smoked paprika 1 carrot, grated 1 green capsicum, finely chopped 1x 400g tin of kidney beans, rinsed and drained […]

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Strawberry Balls

A sweet and healthy bite-size snack to give you a boost of energy in the afternoon. Ingredients Makes 24 balls 250g fresh strawberries 2 cups rolled oats 1 cup desiccated coconut 8 fresh dates, seeds removed Method Discard green leaves from strawberries. Rinse clean and halve. Place all ingredients into a food processor. Process well […]

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Split Pea, Ham and Vegetable Soup

pea soup

A hearty soup suitable for lunch or dinner. Ingredients Serves 8-10 1 tbsp olive oil 1 onion, diced 3 celery stalks, diced 3L water 4 stock cubes (chicken or vegetable) 1kg split peas ½ tsp oregano ½ tsp garlic powder 1 small bay leaf 2 cups cooked leg ham, cubed or shredded 2 carrots, diced […]

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Carrot Cake with Cream Cheese Frosting

carrot cake and cream cheese frosting

A mildly sweet afternoon tea incorporating a serve of vegetables. Ingredients Serves 18 Cake Canola oil spray 1 cup self-raising flour 1 cup wholemeal self-raising flour ½ tsp bicarbonate of soda 2 tsp cinnamon 1 tsp ground ginger 500g carrots, grated 30g desiccated coconut 30g pecans OR walnuts, chopped 80g sultanas 2 eggs ½ cup […]

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Pumpkin Feta and Rice Pie

pumpkin feta and rice pie

A high protein savoury pie that you can serve hot or cold. A great dish for lunch or a light dinner served with a fresh salad alongside. Ingredients Serves 6-8 Spray oil 500g pumpkin, peeled and chopped into 2cm cubes 2 zucchinis, grated 1 onion, diced 1 bunch dill, chopped 8 eggs 250g instant basmati […]

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Banana and Oat Pikelets

 Perfect for breakfast or a simple snack. Ingredients Makes approx. 20 pikelets 2 eggs 1 cup flour 1 cup rolled oats 2 tsp baking powder 400mL milk 2 bananas, mashed 1 tsp vanilla essence Method Combine all ingredients – if the batter is too dry, add a little extra milk. Heat a fry pan with […]

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